Jul 7, 2019Lose Weight Faster with a Food JournalIn the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...
Nov 17, 2018Navigating Thanksgiving When You Have #GoalsThe holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you...