Hello and welcome to or welcome back to the Sorta Healthy Channel! We're happy to have you here today as Jeff discusses pronation distortion syndrome/pes planus distortion syndrome and how to fix them! Whether you're a new trainer or a seasoned pro, you'll likely encounter at least a few clients with pronation distortion syndrome/pes planus distortion syndrome and it will be important to help make not only corrections, but a program that is both safe and effective. In this video, Jeff will take you through some helpful tips for fixing this issue with your clients and help you to feel confident in your programming. This video also includes helpful information for people who are going to be taking their NASM exam! If you liked this video and found it helpful, please remember to "like" the video and subscribe to the channel as it really does help us to grow and continue making content for you. ------ FREE Personal Trainer Downloads: https://www.sortahealthylifestyle.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/thesortahealthycouple Check out the Sorta Healthy Podcast: https://podcasts.apple.com/us/podcast/sorta-healthy/id1481407693 Our in-person business: https://www.commencefitness.com

Hello and welcome to or welcome back to our channel! We're happy to have you here today as Jeff talks about how to know if becoming a personal trainer is right for you. In this video, Jeff will discuss several attributes that successful personal trainers should have, how many you need and why they're important for your career as a personal trainer. If you enjoyed this video and found it helpful, please remember to "like" this video and subscribe to the channel so you get updated every time we put out something new. It also helps us to grow and we appreciate your support! -------- FREE Downloads and Documents for personal trainers: https://www.sortahealthylifestyle.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/thesortahealthycouple Listen to our Podcast: https://podcasts.apple.com/us/podcast/sorta-healthy/id1481407693 Our In-Person Business: https://www.commencefitness.com #personaltrainingcareer #ispersonaltrainingforyou #becomingapersonaltrainer

Hello everyone! Welcome to or welcome back to the Sorta Healthy channel! Today, we're discussing your personal training job interview. These are the things you should be doing to get a job as a personal trainer. In this video, Jeff will give you some tips and tricks for acing the interview with confidence so that you can start your training career feeling good! If you found this video helpful, please remember to like the video and subscribe to the channel. We appreciate your support! FREE downloads for your training business/education: https://www.sortahealthylifestyle.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/thesortahealthycouple Listen to our Podcast: https://podcasts.apple.com/us/podcast/sorta-healthy/id1481407693 Our in-person business: https://www.commencefitness.com #personaltraininginterview #interviewtips #personaltrainingcareer

Hello and welcome to or welcome back to Sorta Healthy--your spot for all things personal training! Today, Jeff is talking about how to start a personal training business--and giving you a step by step guide to doing so. Whether you're looking to open your own business in the future or are trying to get started, there are sure to be some helpful tips for your journey! As a reminder, please remember to like this video and subscribe to the channel if you found this video helpful as it really does help us to grow! --- FREE Downloads and forms to use in your training: https://www.sortahealthylifestyle.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/thesortahealthycouple Listen to our Podcast: https://podcasts.apple.com/us/podcast/sorta-healthy/id1481407693 Our in-person business: https://www.commencefitness.com #personaltrainingbusiness #personaltrainingcareer #becomingapersonaltrainer

Hello and welcome to or welcome back to the Sorta Healthy channel! We're happy to have you here today as we discuss personal trainer communication skills and things to say to your clients! In this video, Jeff will take you through five strategies for success in building good communication habits with your personal training clients. He will give you exact scenarios and how to respond so that you not only get your clients good results, but build good relationships with them too. If you enjoyed this video and found it helpful, please remember to "like" the video and subscribe to the channel as it really does help us grow! We appreciate your support! ----- FREE personal trainer resources and downloads: https://www.sortahealthylifestyle.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/thesortahealthycouple Listen to Our Podcast: https://podcasts.apple.com/us/podcast/sorta-healthy/id1481407693 Check out our in-person business: https://www.commencefitness.com #personaltrainercommunication #beingapersonaltrainer #personaltrainerskills

Hello and welcome to or welcome back to Sorta Healthy! Today Jeff is discussing fitness myths that you should avoid with your personal training clients. We all know some of those myths...no carbs after dark, you have to do a specific amount of cardio to lose weight, etc. In this video, Jeff is debunking some of those myths and telling you how to help clients when they come to you thinking things that might not be accurate. Let us know in the comments, what is your "favorite" fitness myth? We'd love to know! ---- Please remember to like this video and subscribe to the channel as it really does help us to grow! We appreciate your support! Articles Referenced: The Impact of Nighttime Eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/ Fasted Cardio: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/ Recovery After High Volume Exercise: https://journals.lww.com/nsca-jscr/Fulltext/2013/08000/Changes_in_Perceived_Recovery_Status_Scale.5.aspx Muscle Soreness: https://absolutebalance.com.au/doms-does-muscle-soreness-mean-muscle-growth/ Weight Loss Among Diet Programs: https://pubmed.ncbi.nlm.nih.gov/25182101/ ------- FREE Downloads to use in your personal training business: https://www.sortahealthylifestyle.com/freepersonaltrainingforms Follow Us On Instagram: https://www.instagram.com/thesortahealthycouple Listen to Our Podcast: https://podcasts.apple.com/us/podcast/sorta-healthy/id1481407693 Our In Person Business: https://www.commencefitness.com

Hello everyone! Welcome to or welcome back to Sorta Healthy! In this video, Jeff will be discussing an important question for all you trainers out there: is starting a personal training business worth it? As a trainer, it's natural to always be thinking about what the next step is. Throughout this video, Jeff will take you through some of the truths, pros and cons of starting your own personal training business. You'll learn whether or not it's the right move for you right now or maybe sometime in the future. If you liked this video and found it helpful, please remember to "like" the video and subscribe to our channel so you get notified each time we have a new video out! It also supports the channel and helps us to grow so we can provide more free content like this to all of you! ----- For FREE Downloads to use in your personal training including workout charts, forms, assessments, etc., check out our website: https://www.sortahealthylifestyle.com/freepersonaltrainingforms Follow along with us on Instagram: https://www.instagram.com/thesortahealthycouple Listen to our podcast: https://podcasts.apple.com/us/podcast/sorta-healthy/id1481407693 Check out our in-person business: https://www.commencefitness.com #personaltrainingbusiness #startingapersonaltrainingbusiness #personaltrainingcareer

Hello and welcome to or welcome back to the Sorta Healthy channel! We're happy to have you here today as Jeff discusses training clients with high blood pressure (or hypertension). As a personal trainer, your chances of working with someone with high blood pressure is close to 100% and your goal is always to keep them as healthy and safe as possible. In this video, Jeff will go over some key factors in training people with high blood pressure and show you how to properly program for someone dealing with hypertension. If you have any questions, be sure to leave them in the comments below and we'll help you out! If you liked this video and found it helpful, please remember to like this video and subscribe to the channel as it really does help us to grow! To download the Par-Q, Health History Questionnaire and Informed Consent forms that we use in our studio, click here: https://www.sortahealthylifestyle.com/freepersonaltrainingforms To utilize the Precision Nutrition calculator referenced in this video, click here: https://www.precisionnutrition.com/nutrition-calculator ------------ FREE Personal Training Forms and Downloads for you to use: https://www.sortahealthylifestyle.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/thesortahealthycouple Check out our Podcast: https://podcasts.apple.com/us/podcast/sorta-healthy/id1481407693 Our in-person business: https://www.commencefitness.com #trainingclientswithhighbloodpressure #trainingpeoplewithhypertension #personaltrainingsessiondesign

Hello and welcome to or welcome back to the Sorta Healthy Channel! I'm Jeff, and I'll be your host today while we talk about mistakes personal trainers make. In this video, we'll be discussing five mistakes that I often see trainers make in the beginning of their careers that can easily be fixed or understood. I'll take you through these mistakes and what they mean so that you don't become THAT trainer. This video accompanies many that we have on personal training career tips so be sure to check those out too! Thanks for watching-we appreciate your support. Please remember to like this video and subscribe to the channel if you found this video helpful. It helps us to keep creating content like this, for you. ------- FREE Downloads to use in your personal training career: https://www.sortahealthylifestyle.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/thesortahealthycouple Listen to Our Podcast: https://podcasts.apple.com/us/podcast/sorta-healthy/id1481407693 Our in-person business: https://www.commencefitness.com #mistakespersonaltrainersmake #personaltrainingcareertips #personaltrainingcareer