Welcome to the first post in a new series we think you're going to enjoy! At Commence Fitness, we believe in everything in moderation. We also believe that you shouldn't have to remove yourself from social outings or not enjoy your life because you have a goal in mind. In Commence Eat's, we'll be taking you out around the area and letting you know our prime picks and what to avoid if you want to have a night out but not hinder your progress. First up is one of our local South

The holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An uncle that makes alllll the healthy food? Don't know what to get them this year? We've got you covered. Here are some of our top picks for gift giving this year: Foodie Things: An Airfryer Air fryers are the new king of health gadgets (and for a good reason!). These little round ovens blast air around your food giving it the crispy, fried text

The holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you have some nutritional goals that you're working towards. Everyone does (or should!). No matter what that goal is, the beginning of the full holiday season can be a difficult task but it doesn't have to be! Did you know that the average American consumes around 3,000 calories in the one Thanksgiving meal? That's not the whole day--just the meal

There's nothing quite like a roundup of products. We get asked very often what products we recommend and in order to satisfy all those answers, are going to start putting those items into posts. *Insert high-five* Today's post is focused on foodie finds that we enjoy and highly recommend. If you try any of these, be sure to shout us out on social media by either tagging us on Facebook or Instagram (@commencefitness). First up is breakfast: Kodiak Cakes Power Cakes Would you b