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In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...

The holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An...

The holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you...

There's nothing quite like a roundup of products. We get asked very often what products we recommend and in order to satisfy all those...