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There's no doubt that cardio is good for your heart, your mind and your body. But, raise your hand if you'd like to spend a little less...

In a world of smart phones, smart watches and even more portable technology, the health and fitness domain is infiltrated by apps that...

When I first lost weight, I did it the healthy way through diet and exercise. As I got the scale lower, it came an obsession rather than...

This week I am going to be talking a little bit about a beverage that you are likely already familiar with. This beverage is...