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Lose Weight Faster with a Food Journal
In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...
Apr 17, 2018
Healthy Lifestyle Choices That Make a Difference
Leading a healthy lifestyle is important for so many things: reaching your goals, feeling your best inside and out, learning new habits....
Mar 20, 2018
Five Exercises You Can Do Almost Anywhere
At the average desk job, sitting is an issue. Sitting for hours a day not only decreases your metabolic rate but also increases your...
Mar 6, 2018
'Healthy' Foods to Watch Out For
It seems as though there's something new that we're supposed to be doing each and every week in regards to nutrition. Eating more of...
Mar 1, 2018
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