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Fitbit, Jawbones and even Apple Watches are literally tracking your every move...and that's the way we want it! In this technological...

[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits...

When it comes to fitness (the health and wellness field in general actually), there's a million different trains of thought regarding...

Hippocrates once said "All disease begins in the gut" and to his credit, he was right. Your gut is responsible for almost everything when...