When trying to lose weight, it seems as though many people automatically believe that means they need to eat salads for a couple meals a day or a week. This logic isn't necessarily correct as eating salads won't necessarily lead to weight loss but there's nothing wrong with swapping out a few meals with a healthier salad with lots of veggies. What often happens though when people start switching meals to salads is that 1. the amount of calories in the salad isn't inherently c

Did you know that anyone can have cellulite? Overweight, underweight, men, women--those little dimples do not discriminate. It's perfectly 100% normal to have it and it is never something you should be ashamed of! There are lots of factors that may lead to you having cellulite, including your hormones, your genetics (skin elasticity, texture, etc.), your weight and your musculature. In an article by health.com, the author states that "Cellulite refers to the puckered appearan

In 2020, we have many different avatars of opinions when it comes to weight loss. --> I want to lose weight so I'm going to start eating breakfast. --> It's important to get your metabolism going with breakfast. --> I don't like eating breakfast but I'm going to make myself have something. --> I've heard that 5-6 meals is the best for weight loss. but then, there's intermittent fasting, keto and every other thing that tells you something different or just makes it more confus

Dealing with emotional eating can be a difficult task. More often than not, we have old emotional demons that creep up without us even knowi