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While most of us are not officially in quarantine yet due to COVID-19, many are self quarantining in order to protect everyone. Whether...

Weight loss is most certainly not linear. Plateaus in your weight loss effort can sometimes be inevitable but that doesn't mean that they...

At the studio, we commonly get asked for routines to do whilst away, while watching TV or just needing to add an extra day to the...

Raise your hand if someone if you know someone with high blood pressure. This is the part where if you were in a crowded room, every hand...