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4 Quick, No-Equipment Workouts, to Add to Your Routine
At the studio, we commonly get asked for routines to do whilst away, while watching TV or just needing to add an extra day to the...
Jan 7, 2020
How to Lower Your Blood Pressure Without Medication
Raise your hand if someone if you know someone with high blood pressure. This is the part where if you were in a crowded room, every hand...
Dec 13, 2019
Use Your Baby Instincts to Stay on Track
Have you ever paid attention to how a baby eats? If you put a plate of food in front of a toddler, they will eat some things, throw some...
Nov 21, 2019
Commence Eats: Nataz, Southington
Welcome to an overdue edition of Commence Eats: our reviews of restaurants/food in and around the Southington Area. We have now been to...
Nov 5, 2019
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