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The Blog

Jan 30, 2019

The Best Exercises to Tone Your Legs

Do you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this post, you'll have a full leg workout to help you tone your legs to your liking! Creating toned legs may take time and patience but can be done with some diligent training! Similarly to what we mentioned in our "Bat Wing" article, toning the legs is a result of two main things: 1. Less body fat 2. More lean muscle mass Very basically, the more b

Oct 3, 2018

Say Goodbye to "Bat Wing" Arms (Forever!)

[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits underneath the arms. Whether you call them "bat wings," "bingo flappers" or just "flab," we're here to tell you how to reduce that underarm wiggle and start feeling better about your arms overall! The answer to how to get rid of bat wings is actually very simple. There are two things that need to be done: 1. Lose weight 2. Build muscle While i

Jul 24, 2018

Why High Intensity Interval Training is Good for You

We've revealed our latest challenge in a new video! One month of High Intensity Interval Training is on deck to see how we can change our bodies by incorporating more high intensity work in addition to the lifting and cardio we already do. (Click the photo below to be taken directly to our video) What is High Intensity Interval Training? If you've been working out, you've likely heard of High Intensity Interval Training described as HIIT. HIIT is essentially exactly what it s

Apr 12, 2018

Should I Hire a Personal Trainer?

Chances are you're opening up this blog post a little skeptical. Yes, this post is written by personal trainers, on a personal training business website, however, we're not here to tell you that personal training is for everyone. When people contact our studio or come in for a free training session, they are generally thinking "Do I need to hire a personal trainer?" or "should I be hiring a personal trainer?" Often times this question is presented after a lot of trial and err

The Blog

The Best Exercises to Tone Your Legs

Say Goodbye to "Bat Wing" Arms (Forever!)

Why High Intensity Interval Training is Good for You

Should I Hire a Personal Trainer?

Pronation Distortion Syndrome | Pes Planus Distortion Syndrome | How To Fix Them

How To Know If Becoming A Personal Trainer Is Right For You

Personal Training Job Interview | Do THESE THINGS To Get The Job

How To Start A Personal Training Business | A Step By Step Guide

Personal Trainer Communication Skills | Say These Things To Your Clients

Fitness Myths That You Should AVOID With Your Personal Training Clients

Is Starting A Personal Training Business Worth It?

Training Clients With High Blood Pressure (Hypertension)

Mistakes Personal Trainers Make | Personal Training Career Tips

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