Do you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this post, you'll have a full leg workout to help you tone your legs to your liking! Creating toned legs may take time and patience but can be done with some diligent training! Similarly to what we mentioned in our "Bat Wing" article, toning the legs is a result of two main things: 1. Less body fat 2. More lean muscle mass Very basically, the more b

[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits underneath the arms. Whether you call them "bat wings," "bingo flappers" or just "flab," we're here to tell you how to reduce that underarm wiggle and start feeling better about your arms overall! The answer to how to get rid of bat wings is actually very simple. There are two things that need to be done: 1. Lose weight 2. Build muscle While i

We've revealed our latest challenge in a new video! One month of High Intensity Interval Training is on deck to see how we can change our bodies by incorporating more high intensity work in addition to the lifting and cardio we already do. (Click the photo below to be taken directly to our video) What is High Intensity Interval Training? If you've been working out, you've likely heard of High Intensity Interval Training described as HIIT. HIIT is essentially exactly what it s

Chances are you're opening up this blog post a little skeptical. Yes, this post is written by personal trainers, on a personal training business website, however, we're not here to tell you that personal training is for everyone. When people contact our studio or come in for a free training session, they are generally thinking "Do I need to hire a personal trainer?" or "should I be hiring a personal trainer?" Often times this question is presented after a lot of trial and err