Jul 7, 2019Lose Weight Faster with a Food JournalIn the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...
Sep 7, 20184 Reasons You Need to Eat CarbsPoor carbohydrates have been victimized for too long and it's time to put a stop to it. Between Atkins, Paleo, Keto and all the other...