Weight loss is most certainly not linear. Plateaus in your weight loss effort can sometimes be inevitable but that doesn't mean that they should stop your efforts. Stalls in weight loss very simply mean that something needs to change--and if you can troubleshoot a little bit, that's easy enough to conquer. Where to go first? Before changing anything in your diet and exercise, take a look at how you are sleeping. Prioritize getting enough rest each and every night--between 7-9