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Lose Weight Faster with a Food Journal
In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...
Jul 7, 2019
5 Reasons You Should Start Today
This post is for the people who are currently scared to take action, don't know what they want to do in the gym, are 10 pounds heavier...
Aug 30, 2018
Lose Weight Faster with a Food Journal
In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...
Apr 17, 2018
Getting SMART About Goals
Scrolling through Instagram, blog posts, Facebook, Twitter (and the rest...) there are so many times you just want to say #goals and...
Dec 11, 2017
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