Jul 10, 2018How to Tell You're Making Progress Without a Scale“I need to lose weight” or “I want to lose weight” is an ever common statement that we hear from everyone. At meetings, at parties, in...
Jun 4, 2018What You Should Eat to Lose WeightThe question as old as time: What should I be eating?! As trainers and experts in the field of weight loss, we get this question A LOT....