One of the things most people are struggling with when it comes to their diet is consuming enough protein. Without thinking about it consciously, it can be difficult to get a substantial amount of protein in throughout the day. That being said, there are some simple ways to get more protein into your daily diet. 1. Eat a little more of what you're already eating. This is by far the easiest strategy. Instead of adding extra things into your diet, instead eat more of what you'r

One of the most traveled weekends is upon us, as are summer vacations and other fun warm weather activities. Whether you'll be out of the gym and/or not on top of all your meals, you can still make progress towards your goals. -- One of the ways we lose progress while traveling is based solely in our mentality. "I'm on vacation so I'm going to enjoy every bit of it!" or "I'm on vacation so it doesn't matter!" Theres no problem with enjoying yourself on vacation, in fact you s

Exercise can be named as one of the most effective anecdotes for a handful of significant diseases, disorders and daily bodily functions. Often, we think of exercising as a means to lose weight, get stronger or just do something good for our heart however, there's a lot more to it than that. Exercise has been proven to actually make us happier! That's why you often feel better when you leave the gym all aglow then when you walked in. Often times we hear about exercise boostin