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Amazon is having a second Prime Day sale this October 11 and 12th for Prime members. Prime Day is a perfect opportunity to grab some of...

In weight loss/gain/whatever your goal may be, people assume that winter time is the hardest. Think holidays. In reality though, holidays...

March is National Nutrition Month and while this question doesn't talk about nutrition in the sense of food quality, it is important in...

We're trying something new today on the blog--a healthy recipe roundup. While we normally post more wordy content, it can be hard to go...