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NASM Study Guide | NASM Overactive and Underactive Muscles | How To Pass The NASM CPT Exam (Part 2)
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NASM Study Guide | NASM Overactive and Underactive Muscles | How To Pass The NASM CPT Exam (Part 2)

What's up guys, Jeff from Sorta Healthy here! In today's video we'll finish reviewing for the NASM CPT Exam 7th edition. This is a part 2 video in a two video series that covers how to pass your NASM CPT exam. The Part 1 video on passing your NASM CPT exam is right here: https://www.youtube.com/watch?v=UB-2xTmeH7w Download our FREE study guide for the NASM exam here: https://www.sortahealthytrainered.com/study-guides If you liked this video and found it helpful, please remember to like this video and subscribe to the channel! FREE Downloads: https://www.sortahealthytrainered.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/sortahealthypersonaltraining ---- In this part 2 video on passing your NASM exam well be covering: NASM kinetic chain checkpoints Upper crossed syndrome or a kyphotic posture Lower crossed syndrome or a lordotic posture Pes Planus Distortion Syndrome Forward Head Posture Anterior Pelvic Tilt Over active and under active muscles NASM NASM assessments NASM Overhead Squat NASM Single Leg Squat Pushing Assessment NASM Pulling Assessment NASM Taking A clients pulse Taking Heart Rate Bench Press Assessment Squat Assessment Vertical Jump Test Long Jump Test 40 Yard Dash Pro shuttle assessment Vo2 max RPE or rating of perceived exertion YMCA 3 minute step test Rockport walk test 1.5 mile run test Talk test VT1 (ventilatory threshold 1) VT2 (ventilatory threshold 2) NASM nutrition studying NASM Macronutrients Caloric Deficit Fat soluble vitamins water soluble vitamins Hydration BMI or body mass index Bioelectrical impedance The nervous system Type 1 muscle fibers Type 2 muscle fibers LLC Independent contractor Employee Blood flow through the heart Sliding filament theory Plyometric exercises General adaptation syndrome Proprioceptively challenging scale The peripheral heart action system Blood Pressure Type 1 Diabetes Type 2 Diabetes Study Tips NASM Pocket Prep app NASM And many other things too! #nasm #nasmcpt #nasmexam #passnasm #nasmstudyguide
NASM CPT Exam 7th Edition Guide | Pass The NASM CPT EXAM! (2022) | NASM Exam Prep & Review 7th Ed
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NASM CPT Exam 7th Edition Guide | Pass The NASM CPT EXAM! (2022) | NASM Exam Prep & Review 7th Ed

In this video Jeff from Sorta Healthy will be taking you through Part 1 of a two part video series on how to pass the NASM certified personal trainer exam. The information shown in this video is all from the 7th edition NASM CPT course. We are not affiliated with NASM in any way, but we are certified personal trainers through the NASM CPT program. Some of the topics covered in this video are: - The OPT model - Stabilization Endurance Phase - Strength Endurance Phase - Muscular Development Phase - Maximal Strength Phase - Power Phase - The levels of the OPT model - Periodization - linear periodization - Undulating periodization - Smart Goals - The Transtheoretical Model - Energy Systems - Human Movement - Cognitive Strategies - Planes of Motion - PARQ - Health History Questionnaire - Progressions and Regressions - Overactive and Underactive Muscles - Agonists and Antagonists - Reciprocal Inhibition - Autogenic Inhibition - Muscle Contractions We cover many more things too! Download our FREE study guide for the NASM exam here: https://www.sortahealthytrainered.com/study-guides If you liked this video and found it helpful, please remember to like this video and subscribe to the channel! FREE Downloads: https://www.sortahealthytrainered.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/sortahealthypersonaltraining Follow Alexis on Instagram: https://www.instagram.com/sortahealthy_alexis Our in-person training business: https://www.commencefitness.com #nasmcpt #nasmpersonaltraining #nasm
Personal Training Studio Tour | What Is The Cost Of Running A Fitness Facility?
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Personal Training Studio Tour | What Is The Cost Of Running A Fitness Facility?

What's up guys, Jeff from Sorta Healthy here! In today's video I'll be giving you a tour of my personal training studio Commence Fitness. It may seem like I am trying to show how successful I am in this project, but that is not the reason that I made this video. I decided to do a tour of my personal training studio for two reasons. 1. I want to show trainers a path to take their careers to the next level 2. I want to show trainers that it isn't incredibly expensive or challenging to start up a small and private fitness facility. To do what I did, all it takes is some hard work and consistency. Hopefully, by watching a tour of my facility, you get some ideas for what you want to do going forward in your personal training career! Maybe you'll even start up a personal training studio of your own some day! Thanks for watching everyone, and until next time stay Sorta Healthy! Music used in this video: Wanheda: https://soundcloud.com/user-724527508 https://www.instagram.com/wanheda_music/ https://www.youtube.com/channel/UCpfh... https://creativecommons.org/licenses/... Music promoted by @RFM - Royalty Free Music [No Copyright Music]: https://youtu.be/mVR2zibzt4A Song: Markvard - Dawn (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/HEhF7zL7LDo Song: Markvard - Dreams Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/XCgxFr73-s0 You can download the forms we use in this video by going to this link: https://www.sortahealthylifestyle.com/freepersonaltrainingforms ---- Follow us on Instagram: https://www.instagram.com/thesortahealthycouple Our in-person business: https://www.commencefitness.com #personaltrainingstudio #personaltrainingstudiotour #fitnessfacilitytour #runningagym #privatepersonaltrainingstudio #fitnessfacilitycost
Passing The ACE CPT Exam | What YOU Should Study To Pass The ACE Personal Training Exam (Part 2)
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Passing The ACE CPT Exam | What YOU Should Study To Pass The ACE Personal Training Exam (Part 2)

Hello everyone! Welcome to or welcome back to Sorta Healthy! We're happy to have you here today for the ACE Exam Guide (Part 2). In this video, Jeff will go over what you should study to pass the ACE personal training exam. This video is the second part in a two part series on how to pass the ACE exam. You can find Part 1 here: https://youtu.be/zeGoVIoCCnY In this video, topics covered include: ACE and ACSM risk factors for Cardiovascular disease Understanding clients blood pressure Assessments (including the Dynamic Y Balance Test, McGill Torso Muscular Endurance Test Battery, the Thomas Test, Bend and Lift Assessment, Push Assessment, Pull Assessment and Rotation Assessment among others) Dietary recommendations for clients Calculating BMI The DASH Diet The nervous system Dynamic Stretching, Ballistic Stretching and Static Stretching You can download the study guide for this video by going to: https://www.sortahealthytrainered.com/freepersonaltrainingforms As always, thank you for watching. Please remember to support the channel by liking the video and subscribing to the channel! -------------- FREE Downloads and forms to use in your training business: https://www.sortahealthytrainered.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/sortahealthypersonaltraining Follow Alexis on Instagram: https://www.instagram.com/sortahealthy_alexis Our in-person training business: https://www.commencefitness.com