Fitness and Nutrition Tips from Commence Fitness

Hippocrates once said "All disease begins in the gut" and to his credit, he was right. Your gut is responsible for almost everything when...

"I eat right and I exercise 5 days a week for an hour but I'm still not losing weight!" If the above sounds familiar, it's likely time to...

We've revealed our latest challenge in a new video! One month of High Intensity Interval Training is on deck to see how we can change our...

Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...