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Fitness and Nutrition Tips from Commence Fitness
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How to Stay Motivated on Your Journey
Motivation: ˌmōdəˈvāSH(ə)n/noun 1. the reason or reasons one has for acting or behaving in a particular way. 2. the general desire or...
Jan 17, 2019
Do You Need a Diet Break
It's not uncommon to see people come in for nutritional advice and say that they've been "dieting since 12," eating 1,200 calories and...
Dec 12, 2018
Health and Fitness Gift Guide
The holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An...
Dec 3, 2018
Navigating Thanksgiving When You Have #Goals
The holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you...
Nov 17, 2018
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