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Why You Aren't Losing Weight
If weight loss is your main goal but you feel that you aren't reaping the rewards of your work, then it might be time to get to the...
May 22, 2018
Lose Weight Faster with a Food Journal
In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...
Apr 17, 2018
Should I Hire a Personal Trainer?
Chances are you're opening up this blog post a little skeptical. Yes, this post is written by personal trainers, on a personal training...
Apr 12, 2018
Online Personal Training and YOU
With the launch of the Commence Fitness Weight Loss Challenge , we are introducing Online Personal Training to Commence Fitness. Online...
Mar 28, 2018
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