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The Blog

Dec 13, 2019

How to Lower Your Blood Pressure Without Medication

Raise your hand if someone if you know someone with high blood pressure. This is the part where if you were in a crowded room, every hand would go up. According to the CDC, 1 in 3 American Adults have High Blood Pressure. People with HBP are at high risk for stroke, heart attack and heart disease. Over 70% of people who suffer their first heart attack, stroke or chronic heart failure have high blood pressure (CDC). Only half (54%) of people diagnosed with high blood pressure

Feb 21, 2019

All About Strength Training and HIIT

There are some misconceptions about strength training and HIIT that we'd like to address. Strength training and HIIT should be done by the vast majority of people as the two of them can help you reach your goals, whatever they may be. We're taking the top 5 concerns/questions we get and letting you know whether or not they're actually true! 1. STRENGTH TRAINING WILL MAKE WOMEN BULKY FALSE. Strength training will NOT make women bulky unless they are purposefully working towar

Dec 3, 2018

Health and Fitness Gift Guide

The holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An uncle that makes alllll the healthy food? Don't know what to get them this year? We've got you covered. Here are some of our top picks for gift giving this year: Foodie Things: An Airfryer Air fryers are the new king of health gadgets (and for a good reason!). These little round ovens blast air around your food giving it the crispy, fried text

Oct 16, 2018

Are Fitness Trackers Worth It?

Fitbit, Jawbones and even Apple Watches are literally tracking your every move...and that's the way we want it! In this technological age, it's become more common to see someone walking around with a fitness tracker on their wrist than an actual watch. But do these watches actually do anything? Are they actually that helpful? Before getting into the nitty gritty of the individual watches, it's important to note the overall importance and abilities that all of them have, the m

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The Blog

How to Lower Your Blood Pressure Without Medication

All About Strength Training and HIIT

Health and Fitness Gift Guide

Are Fitness Trackers Worth It?

Pronation Distortion Syndrome | Pes Planus Distortion Syndrome | How To Fix Them

How To Know If Becoming A Personal Trainer Is Right For You

Personal Training Job Interview | Do THESE THINGS To Get The Job

How To Start A Personal Training Business | A Step By Step Guide

Personal Trainer Communication Skills | Say These Things To Your Clients

Fitness Myths That You Should AVOID With Your Personal Training Clients

Is Starting A Personal Training Business Worth It?

Training Clients With High Blood Pressure (Hypertension)

Mistakes Personal Trainers Make | Personal Training Career Tips

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