Dec 13, 2019How to Lower Your Blood Pressure Without MedicationRaise your hand if someone if you know someone with high blood pressure. This is the part where if you were in a crowded room, every hand...
Feb 21, 2019All About Strength Training and HIITThere are some misconceptions about strength training and HIIT that we'd like to address. Strength training and HIIT should be done by...