Jul 7, 2019Lose Weight Faster with a Food JournalIn the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...
Jan 30, 2019The Best Exercises to Tone Your LegsDo you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this...