Jul 10, 2018How to Tell You're Making Progress Without a Scale“I need to lose weight” or “I want to lose weight” is an ever common statement that we hear from everyone. At meetings, at parties, in...
Jun 19, 2018The 5 Best Items to Have for Fitness at Home and TravelingWhether you workout at a gym or with a trainer, or get your sweat on in your living room, we're giving you some of the best items to have...