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What's up, guys? This is Jeff, owner of Commence Fitness Personal Training in Southington and Sorta Healthy trainer education on Youtube....

March is National Nutrition Month and while this question doesn't talk about nutrition in the sense of food quality, it is important in...

Remember when you were 25 and could eat anything you wanted but not gain any weight? Then, the 30's hit and that changed a bit. Now that...

We're at that time of year again where the weather is getting colder, the days are getting darker and it's time to start shopping for...