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How Much Should You Eat to Lose Weight?

March is National Nutrition Month and while this question doesn't talk about nutrition in the sense of food quality, it is important in...

Your Metabolism Isn't Slowing Because of Your Age...

Remember when you were 25 and could eat anything you wanted but not gain any weight? Then, the 30's hit and that changed a bit. Now that...

Commence Fitness Annual Gift Guide

We're at that time of year again where the weather is getting colder, the days are getting darker and it's time to start shopping for...

Healthy Recipe Roundup: #1

We're trying something new today on the blog--a healthy recipe roundup. While we normally post more wordy content, it can be hard to go...