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How to Measure Progress in Ways Other Than the Scale

The dreaded scale--we look away at the doctors, avoid the little square in the bathroom at all costs and know not to get on at the end of...

What's the Deal with Super Foods

If you've been listening to anything health and fitness related in the last few years, you've likely heard a thing or two about super...

How to Incorporate More Veggies into Your Day

In changing up your eating routine for overall health or weight loss, it is most important to incorporate more vegetables into your daily...

Healthy Food Swaps That Actually Taste Good

Once upon a time, someone discovered that cauliflower could become rice and the rest was history. But really. healthy food swaps have...