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We're trying something new today on the blog--a healthy recipe roundup. While we normally post more wordy content, it can be hard to go...

The dreaded scale--we look away at the doctors, avoid the little square in the bathroom at all costs and know not to get on at the end of...

If you've been listening to anything health and fitness related in the last few years, you've likely heard a thing or two about super...

In changing up your eating routine for overall health or weight loss, it is most important to incorporate more vegetables into your daily...