Fitness and Nutrition Tips from Commence Fitness

A few weeks ago on our Facebook page and Instagram,we asked for suggestions of what people wanted to see in videos/posts/etc. One of the...

Sucralose, aspartame, sacchrin and erythritol are just a few of the sweeteners made from chemical molecules have been developed to give...

With the insurgence of the Keto diet and more high fat foods, our old school "fat is bad" theories are getting a makeover.