Fitness and Nutrition Tips from Commence Fitness

That's right! We're gearing up to move in just a few weeks. We'll still be in Southington and maintain our distance from Cheshire and Wolcott. We're on track to move locations in November 2026. We're not going very far...just a few minutes down the road from our current location in Southington. We'll be bringing double the training space, a cardio only room, a sauna and recovery room and other fun things! #southingtonct #cheshirect #wolcottct

If you suffer from acid reflux or GERD, you know what a (literal) pain it can be. Try incorporating some of these foods for relief!

We're in the midst of a pandemic and quite honestly, we're sure you're feeling a lot of emotions around it. Maybe a little bit tired of...

While most of us are not officially in quarantine yet due to COVID-19, many are self quarantining in order to protect everyone. Whether...