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If you suffer from acid reflux or GERD, you know what a (literal) pain it can be. Try incorporating some of these foods for relief!

We're in the midst of a pandemic and quite honestly, we're sure you're feeling a lot of emotions around it. Maybe a little bit tired of...

While most of us are not officially in quarantine yet due to COVID-19, many are self quarantining in order to protect everyone. Whether...

Weight loss is most certainly not linear. Plateaus in your weight loss effort can sometimes be inevitable but that doesn't mean that they...