Fitness and Nutrition Tips from Commence Fitness

Weight loss is most certainly not linear. Plateaus in your weight loss effort can sometimes be inevitable but that doesn't mean that they...

Have you ever paid attention to how a baby eats? If you put a plate of food in front of a toddler, they will eat some things, throw some...

Now, we'll get the disclaimer out of the way first: yes, cooking at home is "better." It's more consistent, you know exactly what's going...

Lifting weights doesn't have to look like bodybuilding, or Crossfit or any of the other visuals that come to mind when you think about...