Oct 16, 2018Are Fitness Trackers Worth It?Fitbit, Jawbones and even Apple Watches are literally tracking your every move...and that's the way we want it! In this technological...
Oct 3, 2018Say Goodbye to "Bat Wing" Arms (Forever!)[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits...
Dec 30, 2017Resolution SuccessHappy 2018! It’s a new year and for many, that means setting resolutions, new projects, new goals and most often, anticipated changes....
Dec 26, 2017More Fat Loss, Less TimeIf you’ve ever worked out with a personal trainer, group fitness instructor or even done a class like cycling, chances are you have been...