Happy 2018! It’s a new year and for many, that means setting resolutions, new projects, new goals and most often, anticipated changes.
Resolutions related to health are some of the most popular seen. With the start of a new year, many vow to stop eating sugar, exercise more and finally do “the thing.” Most often though, these resolutions don’t see it past the paper they’re written on or they’re forgotten within a few weeks.
You CAN stay on track with your health resolutions by being diligent about a long-term change as opposed to something you’re now going to do because the date changed. Here’s 5 tips to get you started this year.