Jul 24, 2018Why High Intensity Interval Training is Good for YouWe've revealed our latest challenge in a new video! One month of High Intensity Interval Training is on deck to see how we can change our...
Jul 10, 2018How to Tell You're Making Progress Without a Scale“I need to lose weight” or “I want to lose weight” is an ever common statement that we hear from everyone. At meetings, at parties, in...