Jan 17, 2019How to Stay Motivated on Your JourneyMotivation: ˌmōdəˈvāSH(ə)n/noun 1. the reason or reasons one has for acting or behaving in a particular way. 2. the general desire or...
Dec 12, 2018Do You Need a Diet BreakIt's not uncommon to see people come in for nutritional advice and say that they've been "dieting since 12," eating 1,200 calories and...