At the average desk job, sitting is an issue. Sitting for hours a day not only decreases your metabolic rate but also increases your...

If you've picked up a magazine geared towards a specific gender over the last several years (think Men's Health, Cosmopolitan, etc.) it's...

Eating prior to working out isn't the "no-no" that many people seem to think it is. Reasons from stomach aches to fat gain all come up...

With the busyness of work schedules, children and pets, keeping up the house and maybe even having a social life, it can be “easy” to...