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Do you ever wonder how you should handle going out to a pizza restaurant when you’re trying to stay healthy or even lose weight? I’ve got...

We're at that time of year again where the weather is getting colder, the days are getting darker and it's time to start shopping for...

In fitness and nutrition, we talk a lot about goal setting, accomplishing those goals and then setting new ones once we've achieved a...

The dreaded scale--we look away at the doctors, avoid the little square in the bathroom at all costs and know not to get on at the end of...