Foods That Aren't As High in Protein as You Think
If you've ever followed any sort of dietary plan or worked towards a health and fitness goal, you've likely been told to add more protein into your diet. Having a diet with enough protein is a good rule of thumb for basically any weight goal as it helps you to build and maintain muscle mass and is also highly satiating. In fact, it's the most satiating macronutrient (meaning it keeps you fuller and is more satisfying than carbs and fats). In general, most people should aim fo