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Last week we published the first of our holiday gift guides, this week we're back with gifts for the fitness enthusiast in your life....

Weight loss is most certainly not linear. Plateaus in your weight loss effort can sometimes be inevitable but that doesn't mean that they...

Lifting weights doesn't have to look like bodybuilding, or Crossfit or any of the other visuals that come to mind when you think about...

We've written about some of our thoughts on trendy supplements however, we've never explicitly talked about one of the most popular...