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March is National Nutrition Month and while this question doesn't talk about nutrition in the sense of food quality, it is important in...

In fitness and nutrition, we talk a lot about goal setting, accomplishing those goals and then setting new ones once we've achieved a...

We're trying something new today on the blog--a healthy recipe roundup. While we normally post more wordy content, it can be hard to go...

The dreaded scale--we look away at the doctors, avoid the little square in the bathroom at all costs and know not to get on at the end of...