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If you've ever followed any sort of dietary plan or worked towards a health and fitness goal, you've likely been told to add more protein...

We're at that time of year again where the weather is getting colder, the days are getting darker and it's time to start shopping for...

In fitness and nutrition, we talk a lot about goal setting, accomplishing those goals and then setting new ones once we've achieved a...

The dreaded scale--we look away at the doctors, avoid the little square in the bathroom at all costs and know not to get on at the end of...