#weightloss

The Blog

Feb 12, 2020

How to Break Through a Weight Plateau

Weight loss is most certainly not linear. Plateaus in your weight loss effort can sometimes be inevitable but that doesn't mean that they should stop your efforts. Stalls in weight loss very simply mean that something needs to change--and if you can troubleshoot a little bit, that's easy enough to conquer. Where to go first? Before changing anything in your diet and exercise, take a look at how you are sleeping. Prioritize getting enough rest each and every night--between 7-9

Oct 23, 2019

#BodybyBagels

Learn about our #bodybybagels challenge and why we're doing it!

Sep 23, 2019

Why Everyone Should Be Lifting Weights

Lifting weights doesn't have to look like bodybuilding, or Crossfit or any of the other visuals that come to mind when you think about performing resistance training. Lifting won't make women bulky or men into the Hulk, but it will do a bunch of other beneficial things. 1. It speeds up your metabolism: Lifting weights will actually make your metabolism work a little better. First off, lifting weights builds muscle which in turn burns more calories! 2. It helps you look better

Aug 24, 2019

How to Improve Your Metabolism

A few weeks ago on our Facebook page and Instagram,we asked for suggestions of what people wanted to see in videos/posts/etc. One of the requests was for metabolism improvement. Buckle your seat belts--here we go. 1. Lift Heavy Weights: This goes for everyone--you won't turn into the Hulk or get "bulky." Lift weights that you find challenging to get through your reps/sets. Lifting weights will build muscle, which will burn fat. The more muscle you have = more calories burned

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