Don't Lose Sight of Your Goals Through the Summer and Weekends
In weight loss/gain/whatever your goal may be, people assume that winter time is the hardest. Think holidays. In reality though, holidays make up a very small percentage of your days in the winter and for the most part, everything you do is planned. You know when you have a holiday party. You know when Thanksgiving is. In the summertime though, we've got Bob and Sue inviting you over for drinks by the fire because it's nice out. The kids have a pool party to go to and the adu