In weight loss/gain/whatever your goal may be, people assume that winter time is the hardest. Think holidays. In reality though, holidays make up a very small percentage of your days in the winter and for the most part, everything you do is planned. You know when you have a holiday party. You know when Thanksgiving is. In the summertime though, we've got Bob and Sue inviting you over for drinks by the fire because it's nice out. The kids have a pool party to go to and the adu

Weight loss is most certainly not linear. Plateaus in your weight loss effort can sometimes be inevitable but that doesn't mean that they should stop your efforts. Stalls in weight loss very simply mean that something needs to change--and if you can troubleshoot a little bit, that's easy enough to conquer. Where to go first? Before changing anything in your diet and exercise, take a look at how you are sleeping. Prioritize getting enough rest each and every night--between 7-9

Learn about our #bodybybagels challenge and why we're doing it!

Lifting weights doesn't have to look like bodybuilding, or Crossfit or any of the other visuals that come to mind when you think about performing resistance training. Lifting won't make women bulky or men into the Hulk, but it will do a bunch of other beneficial things. 1. It speeds up your metabolism: Lifting weights will actually make your metabolism work a little better. First off, lifting weights builds muscle which in turn burns more calories! 2. It helps you look better