In this video Jeff talks about some other ways to make money if you are a small business owner who is temporarily out of work due to the current situation. At Sorta Healthy, our income primarily comes from Personal Training and Massage Therapy. Unfortunately, we aren't able to do either of these things in person right now. Since this is our current situation and it may not change too soon it is important for us to have other sources of income. In this video we discuss what we think are the current best ways for making additional income if you are unemployed due to being a non essential business. Our three choices are: 1. Restructuring your business and in our case moving your business online 2. Making some extra money on the side or picking up a second job 3. Applying for unemployment. Of course in the video we explain why these are our three choices, so make sure that you check it out!

In this video from Sorta Healthy and Commence Fitness, Jeff takes you through a High Intensity Interval Training or HIIT workout on the treadmill. This workout is great if you don't have much time but need to burn a whole bunch of calories. Doing high intensity interval training leads to burning more calories after your workout is complete. This is often referred to as the after burn effect. This along with the fact that HITT routines are good for improving speed and overall health, make this workout a valuable one for anyone trying to improve their health or fitness. Music used in this video Both Songs are by Markvard Music by Markvard : https://soundcloud.com/markvard 1. Losing My Mind 2. Desire The Treadmill used in this video is one from Life Fitness but any treadmill that has an incline function should work well. As always, please like and subscribe!

In this workout routine Jeff and Alexis take you through a routine that is designed to work your upper body and core. All that is required to complete this routine is a set on dumbbells. If you don't have any dumbbells. We recommend this set: https://amzn.to/2WyKrnN This workout is part of the on going workout series from the trainers at Commence Fitness and Sorta Healthy. If you are trying to lose weight or improve your overall health and well being make sure that you like and subscribe because more content is on the way! Exercises featured in this video: Pushups and kneeling pushups Quadruped Dummbell Row Arnold Press Dumbbell Reverse Flyes Dumbbell Flyes Dumbbell skull crushers Plank drags with a dumbbell Oblique foot taps Music in this video Music: Cubic Z - Diamond Ortiz Support by RFM - NCM: https://bit.ly/2xGHypM Bright Future - Silent Partner https://youtu.be/j-eUXXW95Rg Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2JmaRQY Music promoted by Audio Library https://youtu.be/XER8Zg0ExKU

In this video Jeff and Alexis from Sorta Healthy and Commence Fitness go through a lower body dumbbell workout that is easily done at home with minimal equipment. If you don't have dumbbells we recommend this set: https://amzn.to/2WyKrnN If you are looking to lose weight or improve your strength and conditioning, this workout will be useful to you! Exercises featured in this video: Dumbbell Squats Dumbbell Romanian Deadlifts Dumbbell side lunges Skater Hops Jumping Jacks Skater Hops Flutter Kicks Sit ups Planks and Plank jacks As always please like and subscribe, if you haven't already! Music used in this video Song: Evan King - End This Music provided by BreakingCopyright: https://youtu.be/zx_466umPUM Title: Flying High Artist: Fredji Genre: Deep House Mood: Chill, Tropical Download: https://pumpyoursound.com/fangate/det... Facebook. Music promoted by BreakingCopyright: https://youtu.be/B1DGKaZRDMA 📞 Contact the artist: https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ https://www.instagram.com/freddeander... Song: Nicolai Heidlas Music - Someways Music provided by Music Just For You | No Copyright Video Link: https://youtu.be/xjI58bIUr2g Nicolai Heidlas Music https://www.patreon.com/nicolaiheidlas https://www.facebook.com/nicolaiheidlas/ https://www.youtube.com/channel/UC-B3... https://www.instagram.com/nicoheidlas/

Link to purchase the Rollga foam roller featured in this video: In This Video Jeff from Sorta Healthy and Commence Fitness reviews the Rollga Foam Roller. We like this little tool for workout recovery and self myofascial release. We actually even prefer it over many more expensive options. If you feel like to need help reducing tension or breaking up knots or adhesions, we recommend that you look into this foam roller from Rollga. As always, please like and subscribe because more content is on the way!

In this video Jeff and Alexis are showing you a total body workout that is best done with some dumbbells. This is a routine that is good for just about any fitness level and is easy to complete at home with most sets of basic dumbbells. If you don't have dumbbells we recommend this set: https://amzn.to/2WyKrnN This routine is meant to be part of a weight loss regimen but it could be useful for strength improvement, as well as other fitness goals. The exercises featured in this video are Half kneeling lift Romanian Deadlifts Dumbbell Floor Press Walking Lunges Dumbbell Rows Dumbbell Crunches Dumbbell Curl and Press Dumbbell Russian Twists Dumbbell Bridges The music featured in this video is For YouTube and Facebook (COPY & PASTE): Leaf by KV https://www.soundcloud.com/kvmusicprod/ Creative Commons — Attribution 4.0 International — CC BY 4.0 https://www.creativecommons.org/licen... Nowe: Burning Nowe: Heart of Gold As always please like and subscribe! More Content is on the way!

In this Video Jeff and Alexis are showing a HIIT or High Intensity Interval Training workout that doesn't require any equipment. This workout is done with body weight only! If you need a quick and challenging cardio workout that will help you lose fat and burn some calories, this one is for you. This workout is meant to be done in conjunction with other exercise videos from Sorta Healthy. It makes a great cardio routine pre or post any resistance training routine in our library. Exercises Featured in This Video: Jumping Jacks Squats Mountain Climbers A warmup and cooldown are also part of the routine here. Music used in this video: Fade by Alan Walker Time by Markvard Adventure by JJD

In this workout Jeff and Alexis take you through a well balanced total body home workout. This workout is meant to be appropriate for people of almost any fitness level. Whether you are trying to lose weight, or improve your strength, this workout will have something to offer you. It has a blend of upper body, lower body, and core exercises to make it an effective routine. Exercises Included in this video: Squats, Lunges, Planks, Over Head Presses, Rows, Bridges, and toe touches. If this kind of workout is useful to you, make sure to like and subscribe!

In this video Jeff from Sorta Healthy and Commence Fitness takes you through a HIIT workout on an elliptical. This routine is simple and effective and is completed in less than 15 minutes! If you are trying to lose weight but are short on time, this is the routine for you. Since this is High Intensity Interval Training, this type of workout can also be useful for strength and speed improvement as well. Whether you're at your gym or your home, this workout will definitely be a useful part of your regimen.