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Hormones That Effect Your Weight
"I eat right and I exercise 5 days a week for an hour but I'm still not losing weight!" If the above sounds familiar, it's likely time to...
Jul 31, 2018
Why High Intensity Interval Training is Good for You
We've revealed our latest challenge in a new video! One month of High Intensity Interval Training is on deck to see how we can change our...
Jul 24, 2018
The Ketogenic Diet: Your Questions Answered
Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...
Jul 15, 2018
The 5 Best Items to Have for Fitness at Home and Traveling
Whether you workout at a gym or with a trainer, or get your sweat on in your living room, we're giving you some of the best items to have...
Jun 19, 2018
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