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Why You Should Walk After Dinner
If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...
Jun 12, 2018
What You Should Eat to Lose Weight
The question as old as time: What should I be eating?! As trainers and experts in the field of weight loss, we get this question A LOT....
Jun 4, 2018
Weight Loss Challenge Beginning April 2
Have you heard the news?! The first Commence Fitness Weight Loss Challenge is starting April 2, 2018! This challenge will be done...
Mar 12, 2018
Five Exercises You Can Do Almost Anywhere
At the average desk job, sitting is an issue. Sitting for hours a day not only decreases your metabolic rate but also increases your...
Mar 6, 2018
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