The 5 Best Items to Have for Fitness at Home and Traveling
Whether you workout at a gym or with a trainer, or get your sweat on in your living room, we're giving you some of the best items to have for fitness at your home or hotel. These pieces of small equipment can help you get in a great workout in 10 minutes or an hour.
1. Resistance Bands: Resistance bands are some of the most versatile pieces of equipment you can have and use when it comes to working out from home. Generally, bands come in sets of differing weights which allows you to build strength and maintain intensity while you're working out. You can perform almost any movement with a resistance band--from squats, to rows, even pushups! Bands can be attached to banisters, chairs or other sturdy furniture to change up the angle and use of the band. What's also great is that resistance bands are fairly small and very bendy so they can easily be hidden away when not in use.