Dec 13, 2023What's the Deal With Semaglutide?If you've been paying attention to anything health and weight loss related, you've likely heard of Ozempic, Wegovy or Munjaro --all...
Aug 23, 2023Creating a Routine That Actually WorksWith summer coming to a close and the school year/regular routine quickly approaching, getting back into a routine is first and foremost...
Mar 18, 2023Are There Special Foods/Drinks to Make You Lose Weight?If you're on TikTok or Instagram, or any other social media pages, you'll see lots of people toting special foods or drinks for weight...