Apr 13, 2016One-on-one Personal Training Vs Group Training: Pros and ConsHey guys, This week I will be comparing and contrasting one-on-one training versus group training. Both methods have their own pros and...
Apr 3, 2016Top 5 Best Exercises for Weight Loss1. Squats: If there is any single exercise that should be included in any resistance training program it is, without a doubt, the squat....
Mar 28, 2016The Top 5 Best Hiking Spots in ConnecticutConnecticut has some fantastic natural attractions that are available to the public year round. With our fantastic coastline, beautiful...